Zumba Classes

Dance your way to a fitter you. Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. It's effective and an aerobic workout, which we all know works; but it's more fun, which helps you stick with the program until you get results.

Zumba Benefits
Zumba helps you achieve long term health benefits while experiencing an absolute blast in 1 exhilarating hour of calorie-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life. The program helps decrease body fat, reduce stress levels, and tone muscles in a friendly party environment. You do not need any prior experience to attend.

Class Times
  • Bill Cockrell: Monday at 7 - 7:50 p.m.
  • Bill Cockrell: Thursday at 7 - 7:50 p.m.
  • Valencia: Monday at 5:15 - 6 p.m.
For more information call the instructor Kendera Monette at 318-617-3338.